Each session will be co-moderated by Bill McCabe and Jeffrey Daniel.

Feel free to check out Bill Sensei at his website, ironcrane.com.

After the three sessions, participants will be fully acquainted with the underlying principles and philosophy of Tai Chi Chuan, and how it relates to proper physical movement, balance, and well being.  Content will include direct exposure to the essential forms, various internal energy exercises, and several routines which can be incorporated into personal well-being exercise regimens.

This workshop is appropriate for both beginners and experienced practitioners alike.

No registration required.