Enjoy balance, vitality, and ease in your everyday life
Why are you here?
Mental & Emotional Healing
Chronic anxiety, stress, depression, overwhelm, past traumas, fears
Develop a stable sense of calm and inner peace; release and let go of emotional and mental blockages; grow and develop your life energy to feel more joy and freedom
Physical Healing, Balance, & Stability
Chronic pain or illness, surgery recovery, strength and flexibility training, posture/physical alignment work
Cultivate flexibility, strength and balance through mindful movements and physical engagement.
Develop a deep mind/body connection, and learn to maintain your sense of stability and harmony regardless of circumstance
Hi there, I’m Jeffrey!
I’m a Tai Chi and Qigong instructor.
I help active adults with body pain and chronic health issues stay active as they age, and gain more stability, balance, vitality, relaxation, and ease.
With an emphasis on the fundamentals of breathing, mindfulness and movement, I promote both physical and mental well-being through the arts of Tai Chi Chuan and Qigong.
